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Friday, June 27, 2008

Weight Loss Secrets

According to Sue Radd there are 7 strategies to keep weight off

1. Eat breakfast daily.
2.Follow a low fat diet and watch your calorie intake.
3. Be active everyday.
4. Limit TV viewing.
5. Monitor yourself regularly.
6. Limit eating out occasions.
7. Be consistent in your effort.

1 comments:

Anonymous said...

yeah thats nice...

 
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