Tuesday, August 19, 2008

Eat Lots OF Fruits And Vegetables

Fruits and vegetables are very healthy for our body. Every single of it have nutrients that our body needs. Healthy food everyday keeps us from diseases that unhealthy food can cause damage in our body. A lot of food here in America has lots of fats, cholesterol and other stuff that will hurt you. I cannot imagine walking the street sickly because of always eating unhealthy food. So guys ask yourself am i eating healthy food? Hubby always tell me that we should be eating healthy foods because hospital is so expensive and insurances are also very very expensive. Eat healthy and save right?