Monday, August 4, 2008

Exercise Makes You Healthy

Hubby always bugging me about exercising especially my face is always facing the computer. He told me to do some exercise. I tried that but when i stop it seems that i feel big more than it should be. Hubby do the exercise 4-5 times a week at least 30-45 minutes. He do that because last blueberry harvest that we had he injured himself maybe over work. His legs bothered him and he think that maybe because we did not eat our natural food in the house only the food that we bought in a restaurant that its a lot of fat and other unhealthy stuff. We usually cook veggies with little meat in it. Exercise and eat a healthy food makes our body stronger and lots of energy so we tried to do that in our home. What about you my friend?