Saturday, May 17, 2008

How To Cope Up Stress

As we live day by day life is full of commitment, responsibilities, and other stuff that makes us having stress. Some people tend to take pills for their stress problems. How about take time to meditate or give yourself a break? Sounds good right? But we need to do our everyday responsibilities. Okay i am being dramatic now. I read some tips on how to cope up with stress. I hope it will help you.

10 tips on coping stress

1. Start Slow. Get up 15 minutes early so you don't have to rush. Enjoy the quiet of the morning without the radio on or any outside "noise".
2. Give Your Day to God. Pause to talk with God before you talk with anyone else. Offer every minute of the day to the Lord to use as He desires.
3. Begin Positive. Find something good to say to someone at the beginning of the day. That positive note can color your entire day.
4. Expect Interruptions. See them as opportunities to share God`s love.
5. Release Pressure Points. Go for a short walk if pressure is building. If emotions are rising, postpone further discussions until later in the day when feelings have subsided.
6. Don`t "Do Lunch". Whenever possible, reserve lunchtime for quiet time alone. It helps digestion and gives your mind and emotions a break as well.
7. Get Physical. If your job requires you to sit most of the day, get physical on your break or at lunch. Go to the gym. Take a brisk walk. Ride your bike. Anything to burn off pent-up energy.
8. Keep Proper Perspective. Place a picture of your family where you can see it. Remember what`s most important in life.
9. Pray Continually. As you`re walking to meetings, going to the copy machine, making a delivery, or whatever 10- to 20- second time capsules you have - breathe a prayer. Ask God`s wisdom and guidance.
10. Recognize Accomplishment. Tally up what you`ve accomplished throughout the day. Celebrate what God has allowed you to do.

Wednesday, May 14, 2008

A Friend

This quote is for my friends out there. May God bless you always and take care....

Tuesday, May 13, 2008

What's Your Hidden Talent?

Your Hidden Talent
You have the power to persuade and influence others.
You're the type of person who can turn a whole room around.
The potential for great leadership is there, as long as you don't abuse it.
Always remember, you have a lot more power over people than you might think!


Monday, May 12, 2008


Friend: calls your parents by mr. and mrs.
Best friend: calls your parents dad & mom or tito & tita.

Friend: has never seen you cry
Best friend: has always has the best shoulder to cry on

Friend: never asks for anything to eat or drink
Best friend: opens the fridge & makes herself at home

Friend: asks you to write down your number.
Best friend: they ask you for their number (cuz they can't remember it)

Friend: borrows your stuff for a few days then gives it back.
Best friend: has a closet full of your stuff

Friend: only knows a few things about you
Best friend: could write a biography on your life story

Friend : will leave you behind if that is what the crowd is doing
Best friend: will always go with you

Friend: will ask where you've been (after going AWOL)
Best Friend: will say MISS YOU & goes on being your friend

Sunday, May 11, 2008

To All My Mommy Blogger Friends

This is for you my friends...You are precious and genuine. Thank you mommy for being a good mom and a loving mother. My blogger mom friends you deserve the best so i will give this to you from my heart hope you are happy always. Thanks for being my friends.