Wednesday, June 11, 2008

7 Tips to help you plan a meal

1. Buy some good cookbooks or surf the Web for recipe inspiration.
2. Design a 7-day menu plan to suit your week and personal needs.
3. Choose your cooking nights--be realistic.
4. Go grocery shopping in advance.
5. Prepare more one-pot meals--you can cook in bulk and there is less cleaning up.
6. Use your leftovers wisely--refrigerate for tomorrow's dinner or immediate freeze in single portion containers you can take to work for lunches.
7. Share cooking nights with your family or friends.

Source: Nutritionist Sue Radd

Tuesday, June 10, 2008

10 Ways To Sleep Better

I just want to share the one i read in a magazine signs of the times. I am here now not yet sleepy and still wake up and post some entries into my blogs. Here are the 10 ways to sleep better.

This is according to Andrew Cate:
10 Ways to Sleep Better

1. go to bed and get up at the same time everyday.
2. have a presleep routine.
3. create an environment for sleep - darkness, silence, temperature, mattress.
4. eat well.
5. deny yourself a nightcap.
6. eliminate cigarettes and avoid caffeine.
7. be active.
8. don't nap unless you need it.
9. avoid sleeping pills.
10. reduce thought and worry.

Monday, June 9, 2008

Look Of The Year

Are you young, beautiful, and have a dream to become a model? Well, this is a great chance to be noticed. is hosting an online beauty contest. Look Of The Year are looking for people all over the world to join this incredible beauty contest that will change your life for the better. Just send your best pictures and if you win a chance of becoming a model that works in Paris, New York or Milan is awaiting for you. So guys if you feel you are qualified for this modeling thing just go to their website and send your pictures. Hurry time is so short this chance will help you reach your dream.

Blueberry Benefits

I just want to share what is the benefits of the blueberries in our health. I have the video about blueberries and i will give you the sites where you can find a lot of information about it.

For more information visit them at

Make Money Blogging By Bloggerwave

Calling all bloggers from all over the world young and old Bloggerwave is hiring bloggers to blog with them. You will be paid of making a review for the advertisers. Myself already make a lot of money from them and the membership is totally FREE. This is a great chance to make money just by making reviews. So guys what are you waiting for sign up now in Bloggerwave and you will surprise how much money you make. Just get your PayPal ready to accept payments from them.

Sunday, June 8, 2008

Beach Test

What the Beach Test Says About You
You are a people person. You don't need a lot of privacy or space in your life. It's likely that you grew up in a loud, big family.

You fall in love with ease and confidence. Even if you've had bad experiences in the past, each new love is a reason to start completely over.

You are a deep and contemplative person. You are as passionate as everyone else, but your passion is not always apparent.

Your sense of humor is goofy and silly. You are good at making almost anyone laugh.